Sweat from Home- 4 Week at Home Workout Guide

Sweat from Home- 4 Week at Home Workout Guide

35.00

Ready to get fit, but not quite ready to open up that gym membership? This one is for you! 4 weeks of 30 minutes or less workouts, and the best part is you only need your body and a resistance band!

  • downloadable PDF sent straight to your inbox

  • 6 days of workouts + 1 rest day each week

  • beginner to intermediate level exercises

  • 30 minutes or less so you can get on with your day

  • minimal equipment required

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